You have it within you, I know you do.
Run to the mailbox……#runhardalwaysfinish www.runhardalwaysfinish.com
Posted by Run Hard – Always Finish on Sunday, April 30, 2017
You have it within you, I know you do.
Run to the mailbox……#runhardalwaysfinish www.runhardalwaysfinish.com
Posted by Run Hard – Always Finish on Sunday, April 30, 2017
Tags: #WhyIRun, 10K, 26.2, 5K, beach, confidence, connection, encouragement, finish, frustration, goals, marathon, motivation, mummau, overcome, Portland Marathon, race, reasons, reasons to run, reflections, reist, run, run hard, runHARD, runner log, runners, running, speed, strength, struggle, train, training, vlog
Posted in Experience, For Fun, Inspiration, Marathon, Run, Running, running log, Starting Out, Training, VLog | Comments (0)
There is no doubt that I like buying gear for running. No category is really safe; I am forever on the quest for the next best thing. So, when BibRave gave me the chance to hook up with AfterShokz and try out their Titanium headphones, I jumped at the chance. Aftershokz headphones are very unique, due to the fact that the earbuds don’t go in your ear, but rest near your temple on the jaw bone. Sound then travels through the skull (!!!) and leaves your ears open to hear the surrounding environment as you run. It is different and innovative, but is it effective?
The following are my Pros and Cons with the AFTERSHOKZ SPORTZ Titanium Headphones:
The AFTERSHOKZ SPORTZ Titanium headphones are innovative and for the most part worked well for me. You are able to listen to your music, and hear the world around you. You have to be understanding that the sound is traveling through your jawbone and not your ear, thus giving a different hearing experience. I listen to books when I run, and the AFTERSHOKZ worked excellently with this type of usage, but with your music you have to be prepared for your jaw to feel the vibration when the bass drops. The fit for me was good; I really liked the fact that they were lightweight and did not bounce as I ran down the road.
Try them, write me and let me know what you think. I believe that it is a great idea and why it might not be for everyone, everyone should try them at least once.
Some info and places to learn more about the AFTERSHOKZ headphones:
2/21 – Join us on Twitter at #bibchat and talk all things running. There will be many BibRavePros available for questions about the headphones.
Ask me how you can get this cool water bottle from AFTERSHOKZ
Check out AFTERSHOKZ:
“Disclaimer: I received AFTERSHOKZ SPORTZ Titanium Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
In order to accurately describe the final few runs of the second week of training, I have to take you back to the shortest run of the week. Wednesdays are my dedicated rest day during training and while rest days are annoying, I also look forward to them. But this past Wednesday, there was going to be a short run completed on rest day. A year ago a guy asked me if anyone could run, especially a “big” guy. We talked about how running is possible for anyone, the key is to just start, which he did. He started by walking on the treadmill, 15 minutes left him winded, 15 minutes left him exhausted, 15 minutes is what he could give. He continued to work every day, he began to change his diet, and he began to see new results. We would often talk on the phone about how things were going, then we decided to set goals. At the end of January 2015 he set a goal to run a half marathon in February 2016, and with that decision we were off and “running”, (See what I did there) meanwhile he was still walking, still working. He would update me weekly, 20 minutes, 38 minutes, 45 minutes, he kept getting stronger. The question he would always ask me was, “How will I ever finish 13.1 miles?” The answer is simple; you just don’t quit. Several weeks ago we talked and he told me that he felt like he had plateaued, both in his weight loss and conditioning. He was now up to 60+ minutes a day walking with no issues, he was definitely getting stronger. Last week, I was working in his area of the world and we met up for what he thought was going to be a Wednesday morning walk, we didn’t walk the whole time. On this Wednesday we RAN 30 seconds and walked 4 minutes, we destroyed a hill that tried to discourage us and finished 2.5 miles of running excellence. He crushed it plain and simple. Several hours later, he looks at me at lunch and says all morning he has been burning up inside, that he was so full of energy and wished he could just go back out for another run. “Welcome to the Runners High, I would like to introduce you to endorphins!”
I run for a lot of reasons. I have goals that I want to achieve, and work hard to chase of them. But as a runner, watching another runner achieve goals so far out of their comfort zone is ultimately one of the most inspiring things to witness.
This Weeks Totals:
This week ended with 4 solid runs, the final run on Sunday with my son was very cool. But my “Rest Day Run”will be the defining moment of this 2nd week of training.
Training 2.3 – Rest Day 2.5 miles
Training 2.4 – 6.15 miles 52:32
Training 2.5 – 6.26 miles 53:40
Training 2.6 – 7.02 miles 59:23
Training 2.7 – 9.04 miles 1:17:59
Week 2 Mileage Total – 46.55 miles
Shoes – Red/Black Brooks Adrenaline GTS 15
Week 2 Training is completed
Tags: #WhyIRun, 26.2, 5K, confidence, E, encouragement, family, finish, goals, marathon, motivation, mummau, overcome, pain, race, reasons, reasons to run, reist, rest day, run, runHARD, runner log, runners, running, speed, strength, struggle, training
Posted in Experience, Inspiration, Marathon, Race Recap, Run, Running, Starting Out, Training | Comments (0)
Training 2.3 – The “Rest Day”
Date – 6/10/2015
Runners always get asked how and when they started running and there answer almost always starts with, “I never thought I would be a runner”. I am no different, but how I started was a bit stupid, I was a bit stupid.
In 2010 my sister in law up and decides she is going to run a marathon in honor of her mother, who has beat breast cancer twice, at the 26.2 with Donna Marathon in Jacksonville, FL. When she finished this race, she was very clear to challenge her unsupportive brother in law (me) to try and run a marathon. I accepted the challenge and then I didn’t train very well and when I stood at the start line in my cotton socks, no band-aids and never having run more than 8 miles, I figured I was ready.
Here are some things that happen to an unprepared marathoner:
-You don’t eat or drink because you are afraid to stop and use the porta-john (as if time was an issue!)
-You are confused why people keep offering you Vaseline; I figured it out in the shower later.
-I started with a banged up foot, I ended up with 2 displaced fractures and a broken toe, Nice.
-Medics followed me from mile 23 begging me to quit and when I finished, they put me in a wheelchair while calling me names. (Deservingly so)
But guess what, I was hooked. I finished in 5:43:44 and I made the loud proclamation that I would be back and I would break 4 hours. I subscribed to Runners World, I went to the running store and got the correct shoes, I trained my butt off, and I was doing it right this time. And when I returned one year later, I ran 3:59:10.
I have run 10 marathons up to this point and my desire for the finish-line never wanes. What I didn’t know was, what an unbelievable community that we as runners are a part of and I wanted to try and make it better. I travel over 200 nights a year all over the U.S. and I get to run in so many different states and towns. I have been able to see all types of runners, fast, slow, big, or small and they all have one thing in common, they run. I am part of a community that survives on support from others. I started a page for my family as we all started running, to help encourage each other and at times talk a little smack. That page has grown into something I could have never imagined and it is so inspiring. Runners that I will never meet find and give encouragement through the page. Nobody cares who’s fast or how far they run, because all runners deserve a high-five! The page name came from my wife as I ran that first marathon. She stood on that course all day and found me at so many mile markers and screamed “Run Hard, I know you will Finish.” She believed in me and I figured I better believe in myself, so I finished.
What drives me to run? I want so badly to qualify for Boston. My marathon PR is 3:41:42 and my qualifying time is 3:25:00. It seems like a stretch, but I believe I can do it. So I keep pushing and I keep running. I run because I want to encourage others to keep fighting. I want everyone to experience the finish line at least one time. It can be that one time that sparks a fire. Running has shown me that I am tough and that I have a little bit of awesome inside me; I just need to believe it.
Quotes that help me:
Let effort, not speed define you as a runner.
You are STRONGER than you know.
The “Rest Day” is done
Tags: #WhyIRun, 10K, 26.2, 5K, Breast Cancer Marathon, confidence, encouragement, family, finish, frustration, goals, marathon, motivation, mummau, overcome, pain, reasons to run, reflections, reist, rest day, run, runHARD, runner log, runners, running, speed, strength, struggle, train, training
Posted in Experience, For Fun, Inspiration, Marathon, Race Recap, Run, Running, Training | Comments (0)
Training 2.2 – The “Pain in the Parking Lot” Run
Time – 6:05am
Location- Redmond, Oregon
Distance – Total 9 miles
Warm Up – 1.5
Speedwork – 6
Cool Down – 1.5
Duration – Total Time – 1:13:26
WUp/CDwn – 26:39
Speedwork – 46:57
The Night Before
I could see it from my hotel room, the parking lot that I had just driven around verifying the distance of exactly .5 miles. I sat on the edge of the bed, having just finished 6 miles, staring at the parking lot, knowing that tomorrow was speedwork. I laid out my gear for the morning, while at the same time I was hanging up my shirt to dry from the run just finished. It was right then, right at that moment that it hit me, marathon training had really started. My sleep was important, not for my looks (too late for that), but because the grind of 18 weeks of marathon training truly starts when I have to do my first speedwork session. Time to sleep, get rest, I am chasing Epic.
The alarm shrill fills the room at 5am and my eyes open, then they close. Again at 5:05am my eyes open, then they close. 5:10, it somehow it gets louder and I sit up and try to remember what State I am in. I part the curtains to see if the parking lot is still there, the sun is fighting its alarm clock as well and is slowly rising. I dress, find my shoes and my watch, I sit on the edge of my bed and read my training schedule to confirm the misery in front of me.
12×400 repeats – Goal time of 1:40 per interval (6:40 pace) with 400 meter recovery. 1.5 mile warm up and cool down.
I drank some water, ate some food, grabbed a towel and headed out of the room to the parking lot. I am chasing Epic
I toed the crack in the asphalt, like Meb at the start of Boston. This split in the ground, would be my start and finish line for the next hour, it was time to go, it was time to chase Epic.
1st – 1:36 I hit the Garmin and took off. At 100 meters I knew I was flying, I looked at the watch, 5:55 pace. “ Whoa, slow down Clydesdale, you have 11 more of these”. Epic is found at the finish, not at the start, so I smoothed it out.
2nd – 1:33 Adrenaline must have be flowing, I CANNOT keep this up!
3rd/4th/5th – 1:38/1:38/1:37 Starting to find a rhythm
6th/7th/8th – 1:35/1:40/1:37 I got a little greedy with 6 and paid on 7
9th/10th – 1:37/1:36 Control your breathing, focus on pace, dig deep
11th – 1:35 “I have ONE more after this, push Reist”
Final – 1:35 At 300 meters I felt strong, I was smiling like a kid that got to stay up late and eat ice cream. I crushed that last 400 meters.
Average Time per Interval – 1:37 (6:28 pace) the best set I have ever done.
I sat on the curb of the parking lot outside my hotel room, drinking my water as sweat poured down my face. My yellow dry-wick shirt was anything but dry and my hat had been tossed awhile go. I looked at the spot where I had finished the final steps of my cool down and grinned from ear to ear. I had set a goal, it was outside MY comfort zone, and I had conquered it. That is my definition of EPIC and on this day I had caught it.
The “Pain in the Parking Lot” Run is done
Shoes – Brooks Adrenaline GTS15 Black/Red
Total Training Miles – 34.58
Tags: 10K, 26.2, 5K, confidence, encouragement, finish, frustration, goals, marathon, mornings, mummau, pain, race, reasons to run, run, runHARD, runner log, runners, running, speed, strength, struggle, train, training
Posted in Inspiration, Marathon, Run, Running, Speed, Training | Comments (0)
Days 1.2/1.3 – The “NyQuil Shuffle”
Time – 8:15am
Distance – 5.01 miles
Duration – 44:54
1.2 It figures, I start my training cycle and BAM! I wake up on Friday with a cold, the kind of cold that starts in your chest and explodes through your nose…ugh. With a foggy head and a 5 hour drive to Branson, MO for a family reunion in front of me, I took a day off. That’s right, the second day of training was an unplanned rest day, double ugh.
1.3 The room is quiet, despite it being occupied by myself, my hot wife and two teenagers at 6:30am. The long drive and good food at the reunion has everyone sleeping soundly, but not me. Behind our hotel is a church with a huge parking lot, I have been sedentary long enough (25 hours), I am going to run. I got changed, left the room dark and walked to the church. It was already pushing 80 degrees and humid, I figured I would just sweat the cold out…triple ugh. The schedule called for 6 easy miles, I ran 5. I listen to an interview with Katherine Switzer while I ran and was inspired by her dedication to the sport. I finished, felt both awesome and extremely drained all at the same time. I walked back to the room kind of expecting a reception of “nice job dad”….they were still sleeping, so I loudly opened curtains and turned on the TV. (Dad of the Year nominee). My run today was fueled by cold medicine and the obsession. I have convinced myself that if I am sick with a cold, that a good run will fix my stuffy head, running nose and scratchy throat, better than NyQuil can. I am a runner, of course I think that, don’t you.
Days 1.2 and 1.3 done
Shoes – Orange/Red Adrenaline GTS15
Total Training Miles – 11.22 miles
Training 1.1 “The Pacer” Run
Time – 6:15am
Location-Santa Clara, CA
Distance – 6.21 miles
It was anything but warm this morning in Santa Clara. The chill was just enough to make shiver and wonder if I should have dug around my suitcase for my gloves, but that would just be crazy, it is June. I set off on the familiar path that I have been running for the last month while working in California. The first mile borders a busy road and is very nosy, and then it angles back into neighborhoods and is surprisingly peaceful amongst this busy city. The path was busy today with bike riders commuting to work and retirees out for morning walks. I was scheduled to run 6 easy miles for Day 1 of training and I was doing a 3 mile out and back from my hotel. The first 3 were a bit uncoordinated and I could find no real rhythm.. As I was approaching the turnaround point, I passed another runner coming towards me and I recognized the familiar Boston Marathon Finisher shirt she had on, the shirt I so strongly desire to earn one day. I waved and made my turn and proceeded to fall in behind her about 75 to 100 meters back and we ran. I say “we” ran, but I don’t think she had any idea I was behind her. Her pace was so even and her stride so smooth, I began to feel my own run smoothing out. I followed her for 2 miles, until we hit a crosswalk where I caught up and to be honest may have freaked her out when she saw a 6’3” Clydesdale rolling up behind her. She slowed to the side and gave me an odd look, so I smiled and said “nice run” and kept on going, she waved smile back and said “Thanks!” I noticed she then fell in behind me for the remaining of the path, then headed into the neighborhood. Little did she know how she helped me on this run, I am grateful to my “Pacer”
For all 10 marathons, I have trained almost every mile by myself. I wonder what it would be like to run with a group. Being on the road 200 nights makes this difficult, but I think there should be a way.
Who has a suggestion on how I could find running partners as I travel the U.S.?
Run 1.1 is done
Tags: #WhyIRun, 10K, 26.2, 5K, confidence, encouragement, family, finish, frustration, goals, marathon, mornings, motivation, mummau, overcome, pain, reasons to run, reflections, reist, run, runHARD, runner log, runners, running, sleep, speed, strength, struggle, train, training
Posted in Experience, For Fun, Inspiration, Marathon, Run, Running, Speed, Starting Out, Training | Comments (0)
I love watching a good TV series. Spending the time watching a show, seeing the story develop, and getting excited for the finale at the end of the season. What makes this even better, is when the season finale lives up to expectation and leaves you wanting more. The other side of this scenario, is the off-season, the season of reruns. Yes, I love the show, but I have already seen these episodes and it just doesn’t have the same effect on me, I struggle and I often don’t watch the rerun, the thrill is gone. This is how I feel about my training in between marathons. I love running the marathon, it is my favorite distance, (don’t ask me if it is my favorite at mile 22), and when I am in between races, my running has always felt like TV reruns. I love the run, but it just doesn’t have that same pizazz as it does when I am training for a race. (I used pizazz in a sentence….solid) I have always thought that everyone needs some sort of motivation or goal to that inspires them to run. Mine just happens to be, running 26.2 miles, getting a medal and eating all the food. But this year after running my last marathon in February, I made a choice to look at the “Rerun season” with a different attitude and mindset. I was going to put a plan together to train for the training. And I tricked my feeble brain into being excited about my running during this time of no suspense, no new plot line, but what did happen, a new character was being developed for the upcoming season, me. I started on February 23 with my “train to train” program designed by me. I increased my runs each week by 1 mile until I got to 9-10 miles a run 4-5x a week. No pressure, no time goals, just running….and I got stronger. I started eating better, which means I stopped snacking all day long and lost 15lbs, and most importantly I was engaged and motivated to run. I can’t wait for the season premier and for the story to unfold, because the finale is going to be EPIC.
Now here we are, starting another cycle of marathon training and I want you all to be a part of it. I will write a recap for each run, and publish them for you, these recaps will include:
I will also be doing video blogs, because frankly, I am much better at talking then writing. I might even be inclined to start a Podcast…I don’t how but it sounds cool.
Here are some facts about me and my running you may or may not care about.
Where/When: 10/5/2015 MO’Cowbell Marathon – Saint Charles, Missouri
Goal: BQ (it is a stretch, but hey I am a dreamer) It is a stretch because my PR in the marathon is 3:41:42, my BQ is 3:25:00…stretch. But I am up for a challenge, and I know my running family will cheer me on.
If you see I am running in your town, please let me know if you want to go for a run!
Let’s get started.
Tags: #WhyIRun, 26.2, confidence, encouragement, finish, goals, marathon, motivation, reasons, reflections, run, run hard, running, training
Posted in Experience, For Fun, Inspiration, Marathon, Training | Comments (1)
It’s Christmas day and where do we find Reist? Running of course. Today’s OTR with Reist is right in the middle of his “speedwork” thanks to his new GoPro camera. If your not familiar with speedwork, 800m repeats, 1/4 mile recoveries, you will be today! Make it a part of your training. It’s hard work but well worth it!
HOW: Now that you’ve watched OTR and learned why we do this type of speedwork, the next question is how. It’s simple.
1) Find a track or fairly level road/path. If it is a road/path map out 1/2mile (800m). Most tracks, this is 2x around the track
2) Warm up run. Open up your workout with an easy run that gets your body ready to work. When your sweating… your ready.
3. Speedwork: Run a brisk pace for the duration of 800m. This is to be your maximum speed that you can manage for an entire 800m. (If your familiar with mile repeats, Mens Health suggests subtracting 10 seconds from that pace.) If this is your first attempt at speedwork, don’t overestimate your ability right away. Get a feel for 800m on the first repeat and then adjust on each one going forward
4. After your first 800m, slow down and jog an easy 400m (1/4 mile or 1x around track) recovery run.
5. Repeat the 800m with 400m recovery a few times your first workout*.
6. Each following time you do speedwork, add one 800m repeat as you can*.
It definitely is hard work but running at your maximum capacity is the best way to improve it. By putting in these repeats, you will be able to run faster with the same effort.
*Want more specific advice on how many 800m Repeats are right for your workout? Email email@example.com and let us know!
Questions? Leave them in the comments below! Add thoughts on this here as well.
It’s that time of year when you have to decide whether to go outside and run. Here are a few encouraging words for you before you go. Thanks to all of you who have bought shirts to support our cause (National Marathon to Finish Breast Cancer). If you want to check them out. Hit up our runHARD Gear page.