Training 1.2/1.3 The “NyQuil Shuffle” Run

June 7th, 2015
by Reist Mummau

Days 1.2/1.3 – The “NyQuil Shuffle”

Date– 6/5&6/15
Time – 8:15am
Location-Branson, MO
Distance – 5.01 miles
Duration – 44:54
1.2 It figures, I start my training cycle and BAM! I wake up on Friday with a cold, the kind of cold that starts in your chest and explodes through your nose…ugh. With a foggy head and a 5 hour drive to Branson, MO for a family reunion in front of me, I took a day off. That’s right, the second day of training was an unplanned rest day, double ugh.

pain1.3 The room is quiet, despite it being occupied by myself, my hot wife and two teenagers at 6:30am. The long drive and good food at the reunion has everyone sleeping soundly, but not me. Behind our hotel is a church with a huge parking lot, I have been sedentary long enough (25 hours), I am going to run. I got changed, left the room dark and walked to the church. It was already pushing 80 degrees and humid, I figured I would just sweat the cold out…triple ugh. The schedule called for 6 easy miles, I ran 5. I listen to an interview with Katherine Switzer while I ran and was inspired by her dedication to the sport. I finished, felt both awesome and extremely drained all at the same time. I walked back to the room kind of expecting a reception of “nice job dad”….they were still sleeping, so I loudly opened curtains and turned on the TV. (Dad of the Year nominee). My run today was fueled by cold medicine and the obsession. I have convinced myself that if I am sick with a cold, that a good run will fix my stuffy head, running nose and scratchy throat, better than NyQuil can. I am a runner, of course I think that, don’t you.

Days 1.2 and 1.3 done

Shoes – Orange/Red Adrenaline GTS15
Total Training Miles – 11.22 miles

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Posted in Experience, For Fun, Inspiration, Marathon, Run, Running, Speed, Starting Out, Training | Comments (2)

  • Gary Adelman says:

    freat job Reist. I tech the same method when having a cold. Sweat it out. Don’t know if it works or not but I’m never sorry I ran. Ever.

    Run sick. Always finish.

  • Gary Adelman says:

    Great job.

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